Sick From Finals Week

Studying + Finals + AllNighters = Getting Sick

As December days get colder and colder, many people are getting sick due to the weather. 

After many nights of studying at Starbucks with a friend, I got sick. Usually when I get sick, it would take me a week to a week and a half to get better. My nose were stuffy, my eyes were swollen, and my whole body felt weak. The worse part was, I was at school working, tutoring students with math. I thought I was not going to make it through that day, until I pulled out a GenKi and drank it with Peach and Mango juice. 

Within 15 minutes, I felt a difference. My body didn't felt as weak as it was before. My energy level boosted a bit. 

Peach Mango GenKi

That night when I went home, I ate dinner and took another GenKi. This time it was just GenKi with water. After the GenKi, I went to sleep and the next morning, I was good as new.

Love the GenKi! ❤️

Until next time!

Lils ❤️

Fast, Easy, On the go!

10 Minutes To Get Ready For School! WHAT?!

Finals are just around the corner and many of us are pulling all nighters, rushing through papers, projects, studying for our last exams before the finals. For me, December is a very stressful month. So far, I finished four papers out of six, have one accounting project left to do, and two more exams before my finals week. 

Trying to sleep as much as possible during this time period is super hard. Over the past few days, I've been getting at most 10 hours of sleep per weekdays. Every morning when I have to wake up for school, I would snooze my alarm until I have 20 mins to get ready. Sometimes, I don't hear my alarms and I wake up with about 10 mins or less to get ready. By the time I finished getting ready, I don't have time to make my breakfast. You know those mornings, right?

A friend of mine introduced me to this protein shake to try - ONE Wild Vanilla. It's really good, the taste was different from the ones GNC carries. Not only does it taste amazing, it also works as a meal replacement. When I don't have time making my breakfast, I would pull out my blender and make a shake and drink it on the go. More so, I would also drink the ONE before and after I go to the gym for a boost of energy. Sometimes when I feel extra tired in the morning from studying and lack of sleep, I would mix 10go Dark Latte with my ONE shake and drink it on the go. 

Banana One Shake

10GO ONE Shake

Those are my top two on the go shakes I make all the time! Enjoy every sip of it! <3

Until next time!

Lils <3

#NuViza #aevaji 

#10go #healthycoffee #coffee #latte #ganoderma #reishicoffee #energymoodlibido

#ONE #proteinshake #bestproteinshake #mealreplacement #gains #aminoacids 

No Sleep? Let's 10GO!

Hello everyone! :]

It has been a while since I have last written. I had just finished most of my midterms and papers for school, so the workload eased off a bit. I can't wait for Thanksgiving so that I can finally have a break from school. It's so close, yet so far! But before I know it, Thanksgiving will be right around the corner because time flies by pretty quickly.

Through the time I was gone, school was just really stressful. I am in my first semester of my sophomore year in college and by far, it has been a nightmare for me. I am currently working at two jobs. One is at Pace University, my college, tutoring peers math and the other job is teaching kids at a private tutoring center. Along with working at two jobs, I am also going to school from 7AM in the morning all the way to 6PM at night. I have been constantly pulling all nighters since the beginning of the school year, even before midterm season started. Everything was just piling up and I was lacking a lot of sleep and energy. I couldn't even function because of the lack of energy in my system.

Luckily, a friend of mine introduced me to the World First All Natural 10GO Energy Coffee. Oh man, when I first took a sip, boy was my mouth in heaven. It had such a unique taste to it and since I'm a huge fan of coffee, 10GO Latte beats all the coffee I had ever tried. 

We all know that coffee is bad for our health because of its acidity. I agree, however, what if you found a product that does quite the opposite? I was sold when I saw that NuViza has an all natural coffee product. 10GO coffee provides a long lasting energy without the jitters and the crash. It does not give you all the jolt of energy all at once. It is a smooth, consistent energy for 8 hours, but for me, it works longer than 8 hours, more like 10-12 hours. I was able to stay awake the whole day and be energetic throughout my day drinking two to three cups of lattes. This coffee gave me an abundance of energy for my everyday goes. 

After drinking 10GO Coffee

It was such a simple mix, all I had to do was add it to hot water, stir and drink. Or you can make it the way you normally drink coffee. :] There was no need to wait on the Starbucks line or the Dunkin Donuts line when I can just 10GO every where I go. It's like a carry one for me. I carry it everywhere I go because it doesn't take up a lot of room in my bag. 

The blend had all the cream and sugar I needed for my coffee. It was the perfect cup of coffee I needed to start my day off right, because who doesn't want to start their day feeling happy? Because it is all-natural and healthy, not only was the taste different, but you could immediately feel the difference in your body. It was just amazing everywhere, a 360 degrees amazing feeling! 

Until next time! 
Lils

#NuViza #aevaji #10go #healthycoffee #allnatural #coffee #latte #ganoderma #reishicoffee #energymoodlibido #lingzhi 

www.nuviza.com/10736

Mastery, The Power of YOU

"One Mind, One Team, One Mission, One Vision and One Destination"

Over the past 3-4 months, I've been through a number of leadership trainings to learn how to better develop myself as an individual. I've been applying many trainings in my life to seek change in myself. However, after going through day 1 of my first 3-day Mastery, it had sparked me even more into developing myself and grow into a more purposeful person. 

Many friends in NuViza had told me, "You're in for a treat in mastery!" when I told them I will be attending Mastery. I was really lost about what they were trying to say, but I still felt the excitement because there was always synergy in the team. Everyday had a different type of synergy which always got me excited. 

Today, after experiencing Day 1 of Mastery, I fully understood why my friends told me I was in for a treat. Mastery was really a life changing event. It was definitely something I would never encounter in real life. I just can't wait for what the next 2 days of Mastery will hold for me. I definitely saw a lot of personal development since the first day I was introduced to NuViza.

I was a lost person before I got started with the company, NuViza, I didn't know what I wanted to achieve in life to an extent. I did have dream goals, but had no idea how to really hit those goals. Some of which were to travel all around the world, since I love traveling a lot and to be able to live a lifestyle of not having to care about financial problems. From NuViza, I now see the vision of how to get there. I realized I need to know what my purpose in life is, what it is that drives me to my why, how I should set my goals, what lifestyle I want to have, and truly learn to accept things the way they are because in order to become successful, you will have to encounter many obstacles in life. There will be struggles no matter where you go in life. It’s a type of learning process we have to get through to learn more and find more. 

With NuViza and the help from my friends, I clearly see the big picture of what I want to get through in life. It is true that, at the end of the day, you are the one who is in control, you are the one taking the steps and creating the results in your life. Thank you NuViza for showing me the way because when the how is clear, the why is easy.

Until next time!
Lils 
#NuViza #Mastery #AEvaji #personal #development #growth #purpose #lifechanging #excited #thankyou

Health and Fitness Journey

Hello everyone! 

A few months ago I was introduced to NuViza. My jaws dropped after seeing my results from trying all the products. Being that, NuViza had made my fitness goals a lot easier. I was able to get my results immediately. I was always into working out and getting toned. All my friends called me a Fitness Asian Girl because along with running track in high school, I was also doing Pilates to get my six-packs. So what intrigued me to care about my health and become fit? 

It all started in high school when I was on the track team. At first I wanted to join the team just for fun. I wanted to try something new and have fun in school rather than being studious. After being on the team for a while, I began to realize the importance of staying healthy. My dad's side of the family has diabetes, including himself and being that I'm his daughter, I too have the chance of having diabetes. I wanted to stay out of that problem and be healthy. I wanted to make a change for myself. Therefore, I continued to run to stay fit and eat healthy to minimize many health issues. Along with track, like I said before, I've been following Cassey Ho, who is known as Blogilates on YouTube. She does lots of Pilates workouts. Her workout videos and her motivations inspired me to continue working out. In fact, I got a chance to meet her in NYC in 2013!

Cassey and I

When college came around, I did not have much time in working out due to the stress from schoolwork and working. It was too much for me to handle! I began drinking a lot more coffee than I did in my previous years and I started gaining weight. I didn't like seeing the transformation forming on my body. Going through that process in life, I was stressing a lot about my health and physical appearance. The past summer of 2014, I began working out again; going to the gym to get toned and lose my muffin top. I also participated in the Alpha Body Challenge attending Zumba, Crossfit, and Pop Fitness classes. I started making Cassey's detox drinks. True or not true, everyone wants to look good and feel good on the inside and outside. One of my biggest concerns of my body was the muffin top. I tried many exercises such as Blogilates workouts to help reduce my pooch, but nothing seemed to really target that area.

Luckily, a friend of mine introduced me to NuViza products in 2014. One of the many products I love the most is the Organic DTX. I was excited for my first detox experience and luckily for me, the person who introduced me to the products walked me though every step of the detox. Because the process was so simple and I got amazing immediate results. It was only a two-day process along with exercising on a daily routine. After going through the whole detox process, man, I was shocked, the fat around my hip area were basically gone. I lost 5lbs!!! I felt a lot more energized and healthier after detoxing. I was able to wake up in the morning without having to snooze my alarm clock 5-6 times. It was such an amazing feeling.

Thanks to NuViza, I am able to stay toned by using the products. It was an amazing experience. Can't wait to see what the future of NuViza holds for me! Super excited!

My before and after pictures of my first detox (August 8, 2014)

Until next time!
Lils

#NuViza #AlphaBodyChallange

www.10736.nuviza.com

#dtx #liverdetox #detoxyourbody #detox #cleanse #naturaldetox #dtxreview #detoxreview

FIRST OF MANY

Hello Bloggers!

My name is Lily Chen, many of my friends call me Lil, Lils, or Lilay. Pick your favorite! :) In this blog, I will be sharing with you my fitness journey, my goals and dreams in life. Things that will make my heart sing and push me towards my dreams. <3 

Throughout my life, many of my goals and dreams had changed. Going through lots of up and down along the way, it had built me to become a stronger individual today. Life is all about taking chances. Every step we plan to make, starts a new chapter in our life. Some changes we make terrifies us because we are clueless as to where it may take us. Nevertheless, how else will we develop ourselves if we don't take those chances? Each step we take builds up who we are at the end. It's hard finding a balance for each decision.

When I look back to my own life, I see many positive and negative decisions I had made. At times, I regret some decisions. But, the decisions I made, all taught me life lessons' and guided me along this journey to my destination.

Life is a roller-coaster, we have to ride it, they all say. Without making choices and without taking chances, there would be lots of “what if’s”. Life is too short not to try out new things. There's always a new beginning in life. We just need to put ourselves out there and make the decisions we think should be made.

“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."-Bernard M. Baruch

Until next time!

Lil <3